It looks as though processed bakery foods and fast foods make you fatter than eating healthier food (even if the healthier food has similar caloric intake):
Monkeys fed a diet rich in trans-fats – commonly found in fast foods – grew bigger bellies than those fed a diet rich in unsaturated fats, but containing the same […]
I recently enjoyed a killer meal at a 5 star resort. It was about 3 times the price of a similar meal elsewhere, but it tasted over 3 times as good and was probably twice as healthy.
If you have a problem eating junk food I think it is worth it to occassionally overpay to eat […]
Slowing down eating speed is a good way to lose weight.
Arg. So Recently I weighed in at a (not so) cool 250 pounds. I think I was bloated that day, but I am still up over 240, which is a lot considering that I was 185 a few years ago.
It is time I start making some changes with how healthy I live. I need to […]