Eating Too Fast - How to Get Fat
When I was a little kid I always ate quickly so I could get back to playing quickly. Then in high school I usually didn’t eat all day at school, so when I got home I was super hungry and snarfed down a ton of food quickly. Then I got a job, in the military (blah) and if you didn’t relieve the watch quick enough you were a scumbag, so you gotta eat quickly.
Now I am out on my own and work for myself, but I still usually eat quickly and I am not sure there is much legitimate cause or reason for it.I
know that as you eat it affects your sense of satiety, so if I just slowed it down a bit I would probably be able to lose a good amount of weight just by eating less.